Benefits of Massage The basic benefits of massage have been known for thousands of years, but further research has shown that therapeutic massage can: - Alleviate both mild and chronic pain -Improve immune function -Reduce stress -Improve sleep -Promote healing of psychiatric problems -Lower blood pressure -Decrease anxiety and elevate mood -Reduce muscle stiffness and increase range of motion -Decrease depression -Create an overall sense of well being and connectedness
Touch is essential for wellness!
*Check out the Touch Research Institute for more scientific studies and articles on touch therapy.*